School Internship - 28/11/24

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*Report on Yoga and Aerobics Class*

*Date: 28/11/2024*
*Venue: NSS KPT Ottapalam*
*Conducted by: NSS Training College Trainees*

On 28th November 2024, the NSS Training College trainees organized a Yoga and Aerobics class for the students of NSS KPT Ottapalam. The event aimed to promote physical fitness, mental well-being, and teamwork among the participants.The Yoga session, led by trainees, focused on various asanas, pranayama, and meditation techniques. The participants were guided through a series of exercises that helped improve their flexibility, balance, and concentration.The Aerobics session, led by Gayathri, was a high-energy workout that included a combination of cardio exercises, strength training, and stretching. The participants enthusiastically participated in the session, which helped improve their cardiovascular endurance, coordination, and overall physical fitness.The Yoga and Aerobics class conducted by the NSS Training College trainees at NSS KPT Ottapalam was a resounding success.

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